Beginning January 1, 2023, this is the schedule for yoga and Pilates classes being offered at Health and Inner Harmony (1816 John Beers Road, Stevensville, MI)
|Day||Time||Class (follow link to book)||Teacher|
|Tues||5:45-6:45 pm||Body sculpt||Cindy|
|Fri||6:00-7:00 pm||Restorative Yoga||Jenifer|
Yomassage is a fully immersive mind-body experience that combines restorative stretch, mindfulness meditation, and therapeutic touch. Angie Piehl offers Yomassage monthly and through private sessions. For the schedule or to learn about private sessions, see: Yomassage with Angie Piehl.
Yoga therapy applies the tools of yoga—postures, breathwork, and meditation—to address health challenges and build resilience. Jenifer Cartland offers yoga therapy in private sessions. To schedule or learn about private sessions, go to: Private sessions – Witness Tree Yoga.